• Meet Chrystal
    Meet Chrystal
    Certified Personal Trainer & Nutrition Coach
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  • Chrystal’s Nutrition Philosophy
    Chrystal’s Nutrition Philosophy
    I believe that not one person is the same.
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  • Contact Chrystal
    Contact Chrystal
    Love to hear from you!
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Meet ChrystalChrystal’s Nutrition PhilosophyContact Chrystal

Personal Training Services

Private Training

An opportunity to work one-on-one with Chrystal.  Whatever your fitness goals may be, let Chrystal help develop a blue print to you reaching those goals while having her support and encourage you every step of the way. Chrystal trains all ages and fitness levels.

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Small Group Training

ALL AGES AND FITNESS LEVELS WELCOME Small group training sessions are a fun, high intensity full body workout designed for those who would like a more personal approach to their fitness training at an affordable price. Small group training a great way to learn how to properly workout,  and reach your fitness goals all while […]

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Fire Fitness Training

Interested in becoming a Fire Fighter and need help preparing yourself for the Fire Fitness Test or already a Fire Fighter looking for ways to train to be fit for duty? As a NPFA 1001 Fire Fighter, Chrystal offers one-on-one training and group fire fitness sessions that focuses specifically on the Fire Fitness components.

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Personalized Meal Plan
Personalized Meal Plan

Meal plans can be a simple jump-start for healthy meal ideas for those new to the fitness and nutrition worlds and don’t know where to start.  Meal plans are very specific to your goals.  When creating a meal plan for you, I take into factors such as likes, dislikes, work schedules, and just life.  Life […]

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Fitness & Nutrition is about a long term lifestyle that enhances your overall health and adds longevity to your life... it’s up to you to choose —- Chrystal Wilson

What Clients are Saying!

  • Jim

    The nutrition education was very appreciated and not difficult. Chrystal actually commented early on that she intended to keep it simple and I was surprised that it did not alter my grocery bill. It’s all about discipline around what you eat, when and how often – but not complicated. I don’t like the word “diet” […]

    Jim
  • Derek

    Congratulations Me!! Happy to share under Chrystal’s Coaching I have lost 75lbs.

    Derek
  • Marc

    At first I thought getting a Coach was a money grab but after seeing what Chrystal did for my wife Amanda, I decide to give it a try. I needed a Coach like Chrystal to push, guide, encourage and motivate me. Chrystal made it FUN and ENJOYABLE!

    Marc
  • Amanda

    Chrystal is my coach, friend, cheerleader and inspiration all wrapped up in on feisty little package who practices what she preaches! I just want to say thanks to Chrystal! Thanks for pushing me when I didn’t think I could do it. Thanks for listening and supporting me through it all. Thank you for creating a new […]

    Amanda

Healthy is a Choice!

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