fuel Archives - CTM Fitness & Nutrition, Chrystal Wilson

Quick Protein Snack

Quick Protein Snack

admin Meal Ideas athlete, balance, Chia Seeds, choice, Easy Snacks, fitness, food, fuel, Good Fats, Good for you, greek yogurt, High Protein, life, lifestyle, mutant whey, Protein Powder, wellness

Combine 3/4 Plain 0% Greek Yogurt, 1 tbsp Chia seeds, and 1-2 tbsp of your favorite flavourd protein powder.

Stir well and bam!! DESSERT!

Enjoy 🙂

High Protein Chocolate Chip Muffins

High Protein Chocolate Chip Muffins

admin Meal Ideas balance, Chia Seeds, fitness, fuel, Good Fats, Good for you, Healthy, High Protein, lifestyle, Muffin, nutrition, Protein, Protein Snacks, Recipes, wellness, women

Per Muffin:
160 Calories
17.3g carbs
4.1g Fat
14.5g Protein

Protein Balls

Protein Balls

admin Meal Ideas balance, Chia Seeds, choice, Cookie Dough, Easy Snacks, fuel, Good Fats, Good for you, health, High Protein, lifestyle, nutrition, Protein, Protein Balls, Protein Snacks, Recipes, wellness, women

A staple part of my daily protein intake; Chocolate Chip Cookie Dough & Chia Seeds protein balls. Quick and easy.

YOUR BODY

YOUR BODY

admin Quotes athlete, balance, body, challenge, choice, exercise, fitness, food, fuel, health, life, lifestyle, nutrition, respect, strong, today, wellness, women, workout

We are only given one body. Respect it and most of all LOVE IT!

Favourite quote

Favourite quote

admin 0 Comment Quotes athlete, balance, choice, exercise, fitness, food, fuel, health, life, lifestyle, nutrition, wellness