CTM Fitness & Nutrition, Chrystal Wilson

  • Home
  • About CTM Fitness
    • Meet Chrystal
    • Chrystal’s Nutrition Philosophy
    • What Chrystal’s clients are saying….
  • Services
    • Private Training
    • Small Group Training
    • Fire Fitness Training
  • Studio Hours
  • News & Healthy Tidbits
    • Personal Training Prices
Menu
  • Home
  • About CTM Fitness
    • Meet Chrystal
    • Chrystal’s Nutrition Philosophy
    • What Chrystal’s clients are saying….
  • Services
    • Private Training
    • Small Group Training
    • Fire Fitness Training
  • Studio Hours
  • News & Healthy Tidbits
    • Personal Training Prices

Moringa Leaf Powder

Moringa Leaf Powder
04 Feb
admin Meal Ideas alkaline, balance, energizing, Good for you, health, Moringa leaf, Moringa Powder, nutrient defense, nutrition, organic, powder, protein shakes, Recipes, supplement, wellness

New find to add into my morning protein shakes.

Moringa Leaf Powder is 25x the iron of spinach, 12x the vitamin c of oranges, and full of antioxidants.

**Organic, energizing, naturally alkaline and nutrient defense.

Quick Protein Snack

Quick Protein Snack
04 Feb
admin Meal Ideas athlete, balance, Chia Seeds, choice, Easy Snacks, fitness, food, fuel, Good Fats, Good for you, greek yogurt, High Protein, life, lifestyle, mutant whey, Protein Powder, wellness

Combine 3/4 Plain 0% Greek Yogurt, 1 tbsp Chia seeds, and 1-2 tbsp of your favorite flavourd protein powder.

Stir well and bam!! DESSERT!

Enjoy 🙂

High Protein Chocolate Chip Muffins

High Protein Chocolate Chip Muffins
04 Feb
admin Meal Ideas balance, Chia Seeds, fitness, fuel, Good Fats, Good for you, Healthy, High Protein, lifestyle, Muffin, nutrition, Protein, Protein Snacks, Recipes, wellness, women

Per Muffin:
160 Calories
17.3g carbs
4.1g Fat
14.5g Protein

Protein Balls

Protein Balls
04 Feb
admin Meal Ideas balance, Chia Seeds, choice, Cookie Dough, Easy Snacks, fuel, Good Fats, Good for you, health, High Protein, lifestyle, nutrition, Protein, Protein Balls, Protein Snacks, Recipes, wellness, women

A staple part of my daily protein intake; Chocolate Chip Cookie Dough & Chia Seeds protein balls. Quick and easy.

YOUR BODY

YOUR BODY
01 Feb
admin Quotes athlete, balance, body, challenge, choice, exercise, fitness, food, fuel, health, life, lifestyle, nutrition, respect, strong, today, wellness, women, workout

We are only given one body. Respect it and most of all LOVE IT!

PERSEVERANCE

PERSEVERANCE
13 Dec
admin Quotes athlete, challenge, choice, empower, exercise, fitness, Good for you, health, life, lifestyle, lifting, longevity, move your body, movement, Pushup, strength, strong, wellness, women, work hard, workout

Life is all about Balance

Life is all about Balance
08 Dec
admin 0 Comment Quotes athlete, balance, breathe, challenge, exercise, fitness, focus, Good for you, health, life, lifestyle, mental, nutrition, physical, wellness, yoga

Favourite quote

Favourite quote
28 Oct
admin 0 Comment Quotes athlete, balance, choice, exercise, fitness, food, fuel, health, life, lifestyle, nutrition, wellness

You are strong enough!

You are strong enough!
28 Sep
admin 0 Comment Uncategorized athlete, chin ups, exercise, fitness, life, lifestyle, lift weights, nutrition, strong, women, workout

Today

Today
28 Sep
admin 0 Comment Quotes balance, become, choice, exercise, fitness, life, lifestyle, longevity, nutrition, strong, today, women

Archives

  • February 2018
  • December 2017
  • October 2017
  • September 2015