• July 2 @noon
  • July 3 @9am
  • July 5 @1230pm & 5pm
  • July 8 @noon
  • July 10 @9am & 5pm
  • July 15@noon
  • July 17 @noon & 5pm
  • July 19 @1230pm
  • July 31 @9am &5pm

**Text 519-494-5194 or email ctmfitnessnutrition@gmail.com to sign up.