For anyone who wants to make positive attainable and sustainable changes to their current health and lifestyle including feel better, weight loss, increase lean muscle, lower stress, improve energy etc. Let me coach you through your workouts and help teach you about healthy eating.


Body Lifestyle Transformation (12 week program)

Option #1 Includes:

  • Initial consultation including body measurements
  • 12 one-on-one Personal Training sessions (1x week)
  • Personalized meal plan
  • Homework workouts
  • Ongoing support and accountability

Costs: $720.00 ($120.00 savings)

*If paid in full by cash, you save the tax!

Option #2 Includes:

  • Initial consultation including body measurements
  • 24 one-on-one Personal Training sessions (2x week)
  • Personalized meal plan
  • Homework workouts
  • Ongoing support and accountability

Costs: $1300 plus HST ($260 savings)

*If paid in full by cash, you save the tax!