Interested in becoming a Fire Fighter and need help preparing yourself for the Fire Fitness Test or already a Fire Fighter looking for ways to train to be fit for duty?

Chrystal offers group fire fitness sessions that focuses specifically on the Fire Fitness components.

Clinics are focused on:

  • Helping you achieve the required fitness levels for CPAT.
  • Help prepare you both mentally and physically to the demand of the physical tests.
  • Timed specific functional compound movements that you will experience in the the Fire Physical Tests, and on the job.
  • Improved overall fire fitness.

Clinics Details:

  • $75 per clinic (Via cash or e-transfer)
  • 1 1/2 hours in length (warm-up, workout and cool-down)
  • 4 persons to each clinic time slot


Feel free to email with any questions. I look forward to meeting you.