ALL AGES AND FITNESS LEVELS WELCOME Small group training sessions are a fun, high intensity full body workout designed for those who would like a more personal approach to their fitness training at an affordable price. Small group training a great way to learn how to properly workout, and reach your fitness goals all while […]
Interested in becoming a Fire Fighter and need help preparing yourself for the Fire Fitness Test or already a Fire Fighter looking for ways to train to be fit for duty? As a NPFA 1001 Fire Fighter, Chrystal offers one-on-one training and group fire fitness sessions that focuses specifically on the Fire Fitness components.
Meal plans can be a simple jump-start for healthy meal ideas for those new to the fitness and nutrition worlds and don’t know where to start. Meal plans are very specific to your goals. When creating a meal plan for you, I take into factors such as likes, dislikes, work schedules, and just life. Life […]
The nutrition education was very appreciated and not difficult. Chrystal actually commented early on that she intended to keep it simple and I was surprised that it did not alter my grocery bill. It’s all about discipline around what you eat, when and how often – but not complicated. I don’t like the word “diet” […]
Congratulations Me!! Happy to share under Chrystal’s Coaching I have lost 75lbs.
At first I thought getting a Coach was a money grab but after seeing what Chrystal did for my wife Amanda, I decide to give it a try. I needed a Coach like Chrystal to push, guide, encourage and motivate me. Chrystal made it FUN and ENJOYABLE!
Chrystal is my coach, friend, cheerleader and inspiration all wrapped up in on feisty little package who practices what she preaches! I just want to say thanks to Chrystal! Thanks for pushing me when I didn’t think I could do it. Thanks for listening and supporting me through it all. Thank you for creating a new […]